Wed, Feb-26-03, 07:22
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Senior Member
Posts: 568
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Plan: LC/BFL
Stats: 160/159/145
BF:
Progress: 7%
Location: Laporte, PA
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I think the key is moderation. Carbs are not totally bad, just in large amounts. And seems like America in general does know what a normal serving size is. Extra value meals...super size this...super size that.
When you have a sandwich with two pieces of bread...that is TWO servings of grains, breads, pasta...those servings really add up quick.
I would bet the average person who eat by the "pyramid" eats 3-4 serves just in a "normal" bowl of cereal.
Moderation is the key...make those portions smaller.
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