Mon, Feb-24-03, 23:53
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Senior Member
Posts: 314
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Plan: Zone
Stats: 151/129/128
BF:17.5%
Progress: 96%
Location: United States
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Re: whole eggs
Quote:
Originally posted by BethanyM
I would rather use 2 whole eggs rather than 6 egg whites. Is this permissible, and how would I figure out the blocks?
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Egg yolks contain saturated fat and arachidonic acid (a building block for bad eicosanoids), therefore it is recomended to limit their intake.
One whole egg = 1 protein block and 1 fat block
Two egg whites = 1 protein block and 0 fat blocks
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