Ferrygirl's Journey to Fabulous Fitness : Gym Logs Forum : Active Low-Carber Forums

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Ferrygirl's Journey to Fabulous Fitness

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#1 ^

Fri, Aug-12-11, 06:23

ferrygirl

Senior Member

Posts: 2,702

Plan: Atkins
Stats: 203/171/165 Female 67 inches

BF:
Progress: 84%

Location: Japan

Woooo! That was a workout! I'm really tired, but I set a new running record for myself.

35 min - Ran to the gym - 2.75 miles/4.43 km
20 min - Reg. strength
45 min - Easy aerobics class
30 min - Rhythm boxing class
35 min - Ran home - 2.75 miles/4.43 km

I have never run 5 miles in one day before! My abs ache, and I don't want to think about what my hamstrings will feel like on Sunday. But I feel kind of powerful - didn't know I had that much running in me!