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#1 ^

Sat, Feb-22-03, 11:29

viv

Senior Member

Posts: 951

Plan: atkins
Stats: 138/122/120 Female 5.4 1/2 small frame

BF:23%/23%/?
Progress: 89%

Location: san diego

Experience Needed!

Hi All!

Fat Fast Question:
I have noticed several threads on the fat fast... and I've been wondering if I too - need the fat fast...

I have been happy with my progress, I thought 1 pound a week was O.K. but after reading the fat fast threads - apparently, it may not be...

What do you think?

Calorie Question:
I basically eat between 1550-1650 per day which is over 12X my current weight... should I limit myself to 1512 = 12X my current weight? (i adhere to the 65-70%fat/25%protein/5%carb)

So, technically I can only eat 12X my weight whatever it is...

with exercise don't you think I can eat more?

Thanks! viv
LC 27 days

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