Thu, Jun-16-11, 13:46
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Senior Member
Posts: 290
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Plan: just low carb high protei
Stats: 462/204/190
BF:
Progress:
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Polish Kabanos Sausages ok???
hi folks
found these higher fat polish sausages
heres the info on them
All Values per 100 Grams
Energy 366Kcal
Protein 23.0G
Carbs Less then 0.1 G
Fat 30.4
of which saturates 12.4
Mono-Unsaturates 15.0G
Polyunsaturates 3.0g
Fibre less than 0.1 g
Salt 3.8
of which sodium 1.5g
Per kabanos - 92 Cals and 7.6 G fat
I know it is a processed sausage ( i think ) but is this ok for us LC's???
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