Fri, Mar-07-03, 00:16
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Registered Member
Posts: 57
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Plan: Atkins
Stats: 165/150/140
BF:
Progress: 60%
Location: Calgary, Alberta
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haven't tried this yet
I copied these a long time ago and I can't remember which website to give credit to. I haven't tried any of these yet, so if you do please post the results.
Piekinns' Flax Seed Granola
from Piekinns (!)
1 lb ground flax seeds
1 cup shredded coconut
1 cup thin sliced almonds
1 Tbl pumpkin pie spice
1/2 cup splenda
1 Tbl vanilla
6 egg whites
1/2 cup water
Mix dry stuff and wet stuff in separate bowls, then mix together.
Spread it in a jelly roll pan and bake untill compleatly dry at 250 for about 3 hrs.
Every hour while baking, take a fork and break up any large bits.
Cool completely before it is stored.
Crunchy Snack
1/2 cup kellogg's all-bran with extra fiber
nuts of your choice
butter
cinnamon
unsweetened shredded coconut
artificial sweetener of your choice (powdered)
Spread the all-bran on a cookie sheet.
Melt a bit of butter and pour it over the all-bran.
Throw on some nuts and a bit of coconut.
Sprinkle cinnamon on top.
Bake at 350 for maybe 10 minutes or so, stirring once to mix it all up.
AFTER it comes out, sprinkle sweetener on it sparingly.
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