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  #1   ^
Old Tue, May-10-11, 11:51
Seejay's Avatar
Seejay Seejay is offline
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Posts: 3,025
 
Plan: Optimal Diet
Stats: 00/00/00 Female 62 inches
BF:
Progress: 8%
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Quote:
Originally Posted by WereBear
Exactly.

I just had some cookies with my lunch; aside from .083 ounces of Splenda in each one, they are almonds and butter and cream cheese and eggs and cranberries and walnuts.

Should I get worked up that they aren't "real cookies"?
Hey WereBear, I'm just curious. With just .083 ounces of Splenda in each one, what does that do for you? Would the food be so flat without it? or what would happen if you used, like, a raisin?

It seems so small.

I noticed my Kwasniewski cookbook has "Viennese style cheesecake" and its only sweetener is currants so that's why I ask.
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  #2   ^
Old Tue, May-10-11, 16:10
WereBear's Avatar
WereBear WereBear is offline
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Posts: 14,965
 
Plan: Carnivore & LowOx
Stats: 220/130/150 Female 67
BF:
Progress: 129%
Location: USA
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Quote:
Originally Posted by Seejay
Hey WereBear, I'm just curious. With just .083 ounces of Splenda in each one, what does that do for you? Would the food be so flat without it? or what would happen if you used, like, a raisin?

It seems so small.

I noticed my Kwasniewski cookbook has "Viennese style cheesecake" and its only sweetener is currants so that's why I ask.


I started with a recipe that had 1 1/2 cups of sweetener, and made it with 1/2 cup and 2 tbl sweetener. To make my point, I divided the amount of Splenda among 4 dozen cookies.

Cranberry Walnut Cookies

It's still a work in progress. Sugar and sugar substitutes do more than sweeten; they have chemical actions in baked goods, too. I'm trying to have as little sweetener as needed; since the rest of the ingredients are so good for me, it's a net win.
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