I cant stick to 25gm carbs a day
i run 20 mins 3 days a week in or out
trot jog, climb cross country 4 hrs x 1day a week
weights 4 days a week full programme
running i enjoy
i have been on xenadrine efx but dont find it has
curbed my appetite although i have stuck to a 70% protein diet but as I will be hiking in the jungle
tomorrow with my dog
I stacked up today on carbs
protein drink bfst
salad nicoise lunch
pork 3oz, 3oz goose,2oz chicken, 3 ozfish
pea shoots i chinese bowl
i glass soy milk,with bowl of lotus petals and lotus seeds
then just now at 11pm 1 large bowl of biercher museli with fullfat
milk rasins,coconot strawberries etc huuuuumy plus
2 slices wholewheat bread butter 2 pats and honey
if i didnt eat that i couldnt run more than 30 mins so for my hike i need the glycogen store
I will go back to Atkins tomorrow after the hike
Im doing the X -EFX to try and loose the fat day 3 it makes
my nose itch..weired huh?
sleep fine no shakes
rich