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Reload this Page Riding, Walking and Jogging to a toned and fit body
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  #1   ^
Old Mon, Jan-10-11, 11:53
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Monday, January 10, 2011
Treadmill - 24 mins 30 seconds = 2 miles
Elliptical Trainer - 12 mins = 1.05 miles
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  #2   ^
Old Thu, Jan-13-11, 12:26
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Thursday, January 13, 2011
Elliptical Trainer - 12 mins = 1 miles
Treadmill - 40 minutes 40 seconds = 3.2 miles
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  #3   ^
Old Wed, Jan-26-11, 10:43
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Tuesday, January 25 and Wednesday, January 26
Tuesday -
Elliptical Trainer - 2 miles

Wednesday-
Elliptial Trainer - 3 miles
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  #4   ^
Old Wed, Jun-22-11, 10:24
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Wednesday, June 22, 2011
Treadmill - 45 minutes = 3 miles (walking only)
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  #5   ^
Old Thu, Jun-23-11, 16:57
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Thursday, June 23, 2011
Treadmill - 50 minutes = 3.5 (walking and slow jogging)
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  #6   ^
Old Fri, Jun-24-11, 09:14
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Friday, June 24, 2011
Bike ride w/dogs - 1 mile
Walk/Jog w/DH - 2.5 miles
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