Good idea, Kristine. Very... creepy.

I've already done pretty good lately... been exercising like a regular fit person for the past two weeks! Joined the gym just about two weeks ago and have already gone 7 times, doing cardio each time, gone to 2 yoga classes, and weight trained almost every time! Well, I just think that's fantastic.

My biggest creep is now that I'm justifying some foods due to my workouts. That's okay to a point (half an apple and extra meat and veggies won't kill me) but I really don't want to get into a habit of eating Atkins bars, muffins, etc. I've also been eating pretty late at night, but I can't do much about that.

Anyway, I resolve to start planning out my meals better. I was doing great a while ago with planning and find it even more necessary now. I will drink a protein shake (40g protein, 0g carbs, 0g fat) with added glutamine and eat half an apple after weightlifting. I will bring my lunch more often. (Buying is expensive) and I will plan more snacks.

Kristine... I'd love to say I'd reduce dairy but.. but... DAIRY!

I will break these last few little unnecessary fat cells!



Angela