I think that I am eating too much and gaining weight on induction.. : Newbies' Questions Forum : Active Low-Carber Forums

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I think that I am eating too much and gaining weight on induction..

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#12 ^

Wed, Feb-12-03, 14:06

Akiwican

Senior Member

Posts: 1,391

Plan: Atkins
Stats: 1/1/1 Female 5'8"

BF:
Progress: 44%

You dont have to make your protein portions smaller if you are eating lean meat. Its the fatty meat that will make the calories so much higher. You are right, you do need lots of protein if you are weight training and some extra carbs too.... you probably wont be able to do it on 20g carbs.

Akiwican

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