ok, is this how your start your gym log? I guess so.
Today:

30 mins on treadmill

weights, abs

one Metabolift

My goal: Lose 2 inches off waist
3 or 4 inches off thighs
2 inches off hips
2 inches off arms

weight: 150
Goal weight: 135

Short term goal: work out 6x week till end of February then measure and weigh.
Possibly start taking Metabolift everyday after Feb.

WTG on the goals!!!!! Keep updating the gym log so we can see how you're doing!!

OKay, I forgot to post the other day :

um.....Friday:

weghts : chest press, bicep curls, kickbacks, tricep ext., torso twists, bent over row, and some exercise where you lay on the floor and ...well its' for your butt!

No cardio...had to get ready for Valentine's Day

So I think I'll start the Metabolift on sunday. Today (Sat) I'm PMSing so I think I'll just do some yoga and chill.

I know that you're supposed to wait at least a day between weight training so what about my legs? I use them for cardio and then the nest day I weight train, Is this causing them to not build up muscle correctly??? hmmmm.....

Aw cr~p!! I ahve to go out and shovel a foot of snow off our driveway BY MYSELF b/c my older brother is stuck out of town and my little bro is sicka nd my BF (who was supposed to spend the night las t night) ditched me....Well it'll definitely be a workout!!

Today:
40 mins treadmill

Shovel snow for 15 mins.

metabolift at 11:00
metabolift at 1:00

My parents cleaned out the basement so now all the workout machines are accesible. There is some slidy thing that you can use to worl your whole body so tomorrow I'll use that!

Ok, today I just did the Total Gym machine. I think I might have had it on to low of a setting but I didn't want to overdo it. Who knows I might be sore as a ----- tomorrow!!



Weight Training:

Total Gym-20 reps. 1 set

Seated Backhand Tri Ext., Butt Blaster, Kneeling Row, Lat pullover, Jackknife, buns Up Leg press,


twists, chest press, hip raises, bicep curls

1 Metab. ~ 11:00
1 Metab. ~ 1:00

Bikini here I come!!


Oh, and my knee is sore. My dad said it's from the treadmill probably so I didn't do it today. I think tomorrow I'll go to the gym Might as well use the machine there since I'm paying for it!11 wow, I need a job

yeah I' sore as a ----- today!! I can't go to the gym. My car is snowed in. My knee dosn't hurt so I'lll go on the treadmill later today.

Shoveling
total gym- buttblaster, lat pulls,


Today I'm pmsing and I suck

thursday sucked. I didn't exercise at all. Ate too many carbs (about 40g). Not enough water. ate mozzarella cheese. (just trying to avoid it) Slept all day.

Total Gym: butt blaster, raised butt lifts, seated row

chest press, butt lift w/ 10lbs, tricep ext,

Treadmill 45 mins.


1 Metb. ~ 10:00

Bad Day:

okay, well I DID go on the treadmill for an hour and took 2 Metabolifts throughout the day so the damage is not too bad.......
but I had pizza, cake, cereal and graham crackers w/ icing! YUCK!!

I haven;t gained anyhting though and I do NOT want to eat junk like that again!!

Cardio Day:

50 mins Treadmill

Stretching

I SUCK!!!

well, I ate really bad. Junk food.

I worked out on the treadmill for a half hour then my dad made me stop b/c it was too late.

Weight Training

Total Gym - Butt exercises, seated row,

Chest press, twists, tircep ext., hip raises


Cardio

Treadmill 1 hour

Water- enuf
diet- good

Cardio Day

1 hour Treadmill

10 min walk w/ dogs

lots of water and resisting cravings for sweets

sigh...why did I cheat....And where the hell is my period!!!!!!!!!