Wed, Feb-19-03, 15:56
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Senior Member
Posts: 554
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Plan: My own low carb plan
Stats: 184/142/130
BF:29%/20%/16%
Progress: 78%
Location: British Columbia
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hi,
sorry, just saw the replies now so thanks for replying ladies
Right now I'm eating about 1800-2000 calories a day. Foods: usually a cup of broccoli/cauliflower, salad, macadamia nuts, chicken, fish, lots of mayo, lean red meat(sometimes), pepperoni(rarely), cashews. That's pretty much it. Today for example so far I've had
breakie-1/2 chicken breast, tbsp mayo, 5 spears asparagus, decaf coffee w/ heavy cream and stevia
snack-1 oz macadamia nuts
lunch-cod, caesar salad(2 cups with 2 tbsp dressing),
Have had 1.5L of water already, another 2.5 to go. I exercise 5-6 days a week and chase after a 3 year old during the day.
Thanks, Danyele
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