Mon, Feb-10-03, 12:45
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Registered Member
Posts: 49
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Plan: atkins
Stats: 206/172.5/160
BF:
Progress: 73%
Location: Southeast, WA
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I know that this thread is a little older but I thought I would post anyway. In the atkins diet cookbook they use eggs as thickeners.
It says Two egg yolks are equal to 1 tablespoon flour or thickener. Beat eggs in a separate bowl and add 1/4 cup of sauce to be thickened to the bowl. Beat together well. When eggs are blended with sauce add egg mixture to sauce- stir constantly over low flame until it thickens. Do not boil because the eggs with scramble.
I hope this helps someone.
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