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#6 ^

Sun, Apr-25-10, 15:23

joel381

Senior Member

Posts: 1,022

Plan: Keto IF
Stats: 275/242.8/192 Male 72

BF:
Progress: 39%

Location: Michigan

General exercise

Sun 25th Apr 2010 Weights - Did not really have any issue with any shoulder or elbow pain today which is good.

Got an easy ride in, no group ride gusting winds 25-30:
Ride 1:51 23.3max 12.5avg 23.1miles
Time 1:37 avg115 max153
Zones 78-10-9-2-0%
Did check resting HR=45 last night

Last edited by joel381 : Thu, Mar-01-12 at 15:28. Reason: fix error

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