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what to do when you get tossed off the wagon?

My P.L.A.N.

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Mon, Mar-29-10, 19:46

hysteria

hysteria is offline

Senior Member

Posts: 1,106

Plan: General LC
Stats: 232/157.4/145 Female 5'6.5

Female 5'6.5

BF:...getting lower
Progress: 86%

Location: Northern Virginia

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awlass - just don't give up!

Can you think what triggered your binge? Understanding why/what happened is a good way to try and avoid the situation in the future.

For me, if I know I don't have any LC food prepared to grab out of the fridge (egg muffins, deviled eggs, hard boiled eggs, tuna patties...) it seems the carb-creature starts whispering in my ear. I always try to have something handy in the fridge to grab. So far it hasn't been an issue, but I know it has in the past, so I am prepared this time

Quote:

Day 1 of induction starts at your next meal.

- what Lisa said

My induction officially started at lunch on 3/3.

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