Welcome back, Melodyanne

One of our members has a good' mantra' that I often think of:

"Progress, not perfection"

We don't have to do it right all the time, but each right choice we make gets us that one step further along the lowcarb way!

Melodyanne, Welcome back!

No need to have feelings of shame.

We have all at one time or another been where you have been and where you are and where you are going.

BTW, I am the member that Eliz is referring to....

Progress not perfection.

Lisa

My other favorite....patience grasshopper.