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  #1   ^
Old Sun, Mar-21-10, 16:25
RCFletcher's Avatar
RCFletcher RCFletcher is offline
Senior Member
Posts: 6,068
 
Plan: Food Combining
Stats: 220/175/154 Male 5feet5inches
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
Default

Cycled 52.5 km = 32.6 miles personal record!


Well this is the most I've ever cycled on one day. My legs are aching and I ddi flag towards the end - I pushed the bike up all the hills for the last 3 miles or so but I did it.

On our Hadrian's wall run I'll have to do this 3 days on the trot so more training needed!
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  #2   ^
Old Sat, Mar-27-10, 13:26
RCFletcher's Avatar
RCFletcher RCFletcher is offline
Senior Member
Posts: 6,068
 
Plan: Food Combining
Stats: 220/175/154 Male 5feet5inches
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
Default

Cycled 25 km = 15.5 miles.

Not too bad but I didn't want to strain it as I am hoping to do a big one tomorrow.

I've just booke dthe hotels for the coast to coast ride we're doing at Easter. I do hope the weather holds up. I'm on holiday now so I can cycle every day until the big weekend!
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  #3   ^
Old Sun, Mar-28-10, 09:32
RCFletcher's Avatar
RCFletcher RCFletcher is offline
Senior Member
Posts: 6,068
 
Plan: Food Combining
Stats: 220/175/154 Male 5feet5inches
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
Default

Cycled 30 km = 18.64.

I would have done more but I had my mate with me and this was enough for him. I need to work up to 30 miles a day as this is what we will be covering on 'the big bike ride'. This is only next weekend aaaaaah!. I've booked the hotels. At least the weather here is nicer now. It's nice to see the daffodils in the spring sunshine. I'm running a bath now so my muscles don't cease up!
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  #4   ^
Old Mon, Mar-29-10, 10:15
RCFletcher's Avatar
RCFletcher RCFletcher is offline
Senior Member
Posts: 6,068
 
Plan: Food Combining
Stats: 220/175/154 Male 5feet5inches
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
Default

cycled 16 km = 10 miles in the rain!

This was the first time I've ever deliberately cycled in the rain! I learned several things:

It's not being wet that is uncomfortable it's being cold!
My jacket is not completely waterproof.
My face gets cold
I have to wear gloves.
Legs get cold and wet.
My brakes still owrk fairly well.

All in all I can put up with it if I don't get to cold.
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  #5   ^
Old Tue, Mar-30-10, 12:30
RCFletcher's Avatar
RCFletcher RCFletcher is offline
Senior Member
Posts: 6,068
 
Plan: Food Combining
Stats: 220/175/154 Male 5feet5inches
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
Default

Cycled 40 km = 24 miles in heavy rain!

This was from here into Newcastle along route 72 and back. I got soaked. My trainers were full of water, my jacket collected water in the sleeves which came out in a torrent when I undid my cuffs. My gloves leaked and my hands were wet and uncomfortable. I was wet through to my belly.

So, I've learned something else. I need better clothing! The weather forecast for the three days is not good. If it is going to be torrential ran every day I'm going to plan B. A driving and walking holiday (I've booked the hotels).
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  #6   ^
Old Wed, Mar-31-10, 14:24
RCFletcher's Avatar
RCFletcher RCFletcher is offline
Senior Member
Posts: 6,068
 
Plan: Food Combining
Stats: 220/175/154 Male 5feet5inches
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
Default

Cycled 11 km = 6.8 miles.

Really as far as the cycle shop! I bought a waterproof top and a waterproof trouser cover. I still need gloves. I wore my walking boots to cycle to see what it woud be like and it was fine so I'll wear these for the big trip.

I've got problems with my quads aching with all this cycling. Should I take tomorow off to give them a chance to recover? Any opinions out there?
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  #7   ^
Old Mon, Apr-05-10, 03:53
RCFletcher's Avatar
RCFletcher RCFletcher is offline
Senior Member
Posts: 6,068
 
Plan: Food Combining
Stats: 220/175/154 Male 5feet5inches
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
Default

Cycled 100 miles over Easter.

Thsi is made up of 144 km from Newcastle to Carlisle along Hadrian's Wall route 72, plus the ten miles to get home from the station afterwards.

Everything went according to plan.
Day 1: Newcastle to Hexham.
Day 2: Hexham to Haltwhistle.
Day 3: Haltwhistle to Carlisle, trian home then cycle home from station.

The worst day was the second day. it rained all the time and there were huge hills to climb. I got really out of breath even when I tried to walk up hill. I thought I'd do better as I've been training for this nealry all year but what the heck I finished it.

Today my calves, knees and chest are aching so I'm having an easy day in.

For the record started with computer at 193km - at Carlisle it was 337.5 = 144.5 = 89.78 more or less 90 miles plus the extra 10 miles about from the train station home.

Last edited by RCFletcher : Sat, Apr-10-10 at 06:09.
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