Wed, Feb-24-10, 15:10
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Senior Member
Posts: 1,829
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Plan: primal blueprint
Stats: 226/000/000
BF:36
Progress: 100%
Location: Vancouver, BC Canada
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feb 17 wed
5k walk
feb 18 thursday
5k walk
feb 19 friday
5k walk
feb 21 sunday
10k walk
feb 22 monday
db chest press
20 x 10
20 x 10
25 x 10
30 x 10
30 x 10
35 x 8
35 x 8
incline db chest press
30 x 10
30 x 10
35 x 8
pec flyes
80 x 10
80 x 10
80 x 8
80 x 8
chest press (machine)
80 x 10
80 x 10
80 x 10
80 x 8
shoulder raises, lateral
20 x 8
15 x 8
shoulder raises, front
15 x 8
15 x 8
shoulder raises, lateral (pronated)
12 x 8
12 x 8
shoulder raises, front (pronated)
12 x 8
12 x 8
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