Thu, Feb-06-03, 11:44
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Don't dream it be it
Posts: 5,748
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Plan: Low Carb
Stats: 292.4/238.4/165
BF:
Progress: 42%
Location: Maine
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Okay, I checked out what was there.
The only things I can see are 3 occasions where you had bars or partial bars, and some processed meats. 2-3 Diet Rites a week or so too.
You said you were giving up the processed meats, but the last entry listed breakfast as a bar.
So, the next thing to try is to eat only real foods and drink only water. Does the Atkin's Excel have green tea extract in it?
I got a new multivitamin that contains green tea extract and chromium in it...I think it's One a Day for Women Dieter's or something like that. I get a warm hot feeling sometimes and workouts have been hard but good.
Well, that's my 2 cents. Anyone else?
Beth
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