Sat, Feb-06-10, 10:27
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Senior Member
Posts: 1,798
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Plan: JUDDD 4/30/2012
Stats: 154/141/135
BF:
Progress: 68%
Location: Tucson
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Okay, week four update of carb cycling...
I have lost 7 pounds. I have lost 2% body fat. I have lost 11 inches total. I measure the following areas:
-chest
-waist
-hips
-lower hips
-each thigh
-each calf
-each upper arm
Other good observations: My clothes are more comfortable. I feel better in my skin. I am not thinking about food as much as I used to. I am not craving sweets in the evening as much as I used to. I no longer think each meal needs to be followed by something sweet. I have not been craving/obsessing about what dessert I will eat when my DH and I go out to dinner.
Wow, those are some huge mental shifts for me.
New goals for this month: Exercise more, increase my running mileage more consistently. More interval training when I run. Increase duration of weight training, up my weights a little on arms and legs.
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