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[CKD] Would this workout plan work?

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Wed, Feb-05-03, 07:10

JonGarcia

Registered Member

Posts: 50

Plan: CKD
Stats: 281/272/205 Male 68.5 inches

BF:29/28/10
Progress: 12%

Location: Seneca, South Carolina US

i see alot of different workouts, I used to use Mike Mentzers Heavy duty workout. Once a week after carb up. I never did the depletion workout though. I considered my 16 hours of work prior to carb up enough. But Mentzers , if done right will tap the hell out of your body.

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