what a great thread....thanks for all the tips.

and from Lisa ...."This always sticks with me---Dieting is hard. Being fat is hard. Choose your hard."......I love this! I'm putting it on my fridge right now.

I can't take credit for this--I saw it in someones sig one day! But boy does it hit the nail on the head, and clear out the bull$hit

NancyLC wrote a post about choice---I'll see if I can find it, because that's what it boils down to when you look at the gnats a$$. Choice. (and we're NOT talking people with health issues)