Tue, Dec-29-09, 09:43
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Too kinky for you
Posts: 1,445
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Plan: Atkins
Stats: 265/246/187
BF:xxx/27.2/20
Progress: 24%
Location: South Africa (JHB)
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Well, weight as in strength training
The idea is basically to boost my fitness levels and base metabolism, and burn calories...
Once I get to a decent level of fitness then maybe I'll start pushing weights a bit, shall see.
I've lost weight nicely so far without the gym, and adding an extra hour a day of cardio should really shift it! Thanks for the encouragement...
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