Tue, Feb-04-03, 09:05
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New Member
Posts: 1
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Plan: variouis
Stats: 135/130/120
BF:
Progress: 33%
Location: Olympia
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Help. Low Carber, but don't want to be.
When I follow the low carb diet I feel healthy. I feel great in fact. I don't do it regularly.. only a few weeks at a time every few months. I don't like the diet for the foods available and I want to be able to eat more of the foods I enjoy (i.e. potatoes, rice, breads, fruits and veggies). However, when I am not on the diet, I feel bloated, full of gas, sluggish and not motivated (about life).
From the experts.. any suggestions on what specifically I should cut out of a regular well balenced diet to feel better without cutting out all the carbs? Any suggestions on how to help myself find out? Thanks
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