I have been following induction the whole time. My typical menu for the day:

Breakfast - decaf tea with cream
mock danish
three slices bacon

Lunch- chicken salad with mayo, celery, red onion, pecans
small serving green beans

Dinner steak with low carb sauce
brocolli with butter (about one cup)

Well, that's what I ate yesterday. Wasn't hungry for any snacks.
I am taking so many supplements, don't want to waste your time posting them. Among them, Twinlab Daily Caps, Magnesium, Cal/D, Fish oil, borage oil, vit E. I am taking anti-fungals for Candida, also.

Today I had mock danish with 1/8 cup blueberries, no bacon. I am thinking of adding extra carbs via fruit and more veggies. Doc wants me to do the dreaded Food Pyramid - all that bread and grains. I won't do it, I swear (sound of stamping foot here)!!!!!

Thanks again for listening!!!

ps I have low thyroid and fibromyalgia along with candida. Otherwise, I feel just fantastic!!!!!

-Jess