Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > New Members & Low-Carbers > Newbies' Questions
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #8   ^
Old Mon, Feb-03-03, 01:46
RCFletcher's Avatar
RCFletcher RCFletcher is offline
Senior Member
Posts: 6,068
 
Plan: Food Combining
Stats: 220/175/154 Male 5feet5inches
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
Default

Don't get too exited about gravy with soy flour. It doesn't have quite the same thickening effect as normal flour I'm afraid.

As for mashed potatoes you could try boiling cauliflower until it is really soft and mashing it with some butter and pepper. It looks like mashed potatoes but still tastes like mashed cauliflower. I've made shephards pie with it and it was a hit.

You will find several recipes for spaggetti using soy flour if you do a search.

Good cooking,

Robert

P.S. You can make fries with turnip instead of potatoes too. I tried it. They look fine but are a little soft and taste a bit too sweet - but they are not bad.
Reply With Quote
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
"Faux-carb taste test" gotbeer LC Research/Media 11 Sat, Jun-18-05 12:19
Funny article on Frankenfoods Petrina31 General Low-Carb 10 Thu, May-13-04 04:42
Answer to Soy Questions Karen General Low-Carb 3 Mon, Feb-02-04 01:06


All times are GMT -6. The time now is 07:25.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.