Hi Guys

Bit frustraed, went out for a meal last night and I was SOOOOOO careful it was untrue, however I weighed myself this morning and I have gained a pound!!! arrrrrrrrrrrrrrrrrrr

Just wanted to share my frustration with you all.

Abbi

I gain and lose two pounds all the time!! 154-156 is the range for me right now. Try not to get worked up over a particular number... instead realize that these fluctuations are normal and is probably just a signal that you might need to cut back on salt or processed foods, or increase your water.

Relax, have fun and don't sweat the small stuff!

] I have gone up a couple of pounds but I understood that might happen. I only have a week under my belt (no pun intended)
I am excited to have so many folks interested in what I am interested in.

I also have bounced around for the week I have been LCing, but I think part of my problem was not drinking enough water.

Also, (this is weird) first thing in the morning, if I use my stiks....they NEVER turn...at all...but if I wait and check later in the day, say after lunch or at night...they ALWAYS are at least medium purple. Does that happen to you?


Oh by the way....Hi I'm Renee.....