Still going to the gym - but was off for 3 weeks in late August - early September.

Friday 9/18 workout:
13 min. treadmill
stretch
4 min. arm cycle
2 sets of 10 leg press, 100 lbs
chest press, 50 lbs, 2 reps of 10
lat pull down, 40 lbs, 2 reps of 10
standing pull w/ orange bands, 2 reps of 10
step ups, 10 each side, 2 reps of 10
hammer curls, 5 lbs, 2 reps of 10
tricep, 25 lbs, 2 reps of 10
back, 80 lbs, 2 reps of 10
leg lift, 2 sets of 10, 10 lbs
4 min arm cycle
nucycle, 15 min
abdominal curl with feet on ball, 2 sets of 10

Sat 9/20:
Did mostly cardio:
treadmill: 18 min, no faster than 3 mph
stretch
4 min arm cycle
nucycle, 18 min.
arm cycle, repeat 4 min.
abdominal exercises:
-lie on back, put feet on ball from a distance, pull in, 2 sets of 10
-the bridge - lie on back, pull ball in close to legs, use ball to support weight, lift butt, 2 sets of 10
-same position as bridge, roll from left to right, 2 sets of 10
-no ball, get on all fours, back straight - lift one arm and opposing leg (i.e. right arm and left leg) slowly, and release. 2 sets of 10
-finished up with 5 min on nucycle.

I'm feeling good about my workout!