Wed, Dec-19-07, 11:12
|
|
Senior Member
Posts: 699
|
|
Plan: atkins
Stats: 158/146.8/130
BF:
Progress: 40%
Location: california
|
|
yesterday, i went for an hour long run in the canyon with duke (my dog). it was raining, so we had the trails completely to ourselves and it was beautiful running along the river and up into the mountains and seeing the ferns and mosses and mist. it was the best i've felt in a long time...so running is going to become a daily thing for me, not so much as a form of exercise, but rather meditation. lifting weights is when i mentally focus on "working out"...but i haven't been doing much of that lately.
|