Thu, Aug-27-09, 08:42
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Never Give Up!!
Posts: 2,936
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Plan: Atkins
Stats: 200/139/140
BF:
Progress: 102%
Location: Wisconsin
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Thursday August 27th
Ran 4 miles on treadmill - time- 50:30
Time has not improved much even after a rest day.
I've been running without breakfast - thinking about eating
fruits in the morning (apples,bananas). Eating these will
probably help fuel my workouts better. In the future,
I will make a note of what I eat before my running sessions.
Tricep/bicep day:
Curls using 45# benching bar (alone without weights) -
1 set of 12 reps, 1 set of 10 reps, 2 sets of 6 reps.
Consentration curls using 12# dumbbells - 3 sets of 15.
Overhead Tricep extensions using 14# - 3 sets of 25.
Reverse tricep pull downs on Total Gym - 3 sets of 20.
Last edited by Marcia Mae : Tue, Sep-01-09 at 08:35.
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