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Soy lattes on Atkins?

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#1 ^

Old

Fri, Jan-31-03, 14:21

Cainsmine

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Plan: Lindora?
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Soy lattes on Atkins?

Am trying to find out if I can continue to drink my soy lattes on Atkins. I miss having a treat and I long for my lattes. What do you advise?

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#2 ^

Old

Fri, Jan-31-03, 14:34

RCFletcher RCFletcher is offline

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What is a soy latte?

Robert

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#3 ^

Old

Fri, Jan-31-03, 14:38

lkonzelman lkonzelman is offline

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I looked up 1 cup of regular soy milk and it is

1 cup (237mL)
Calories: 80
Protein: 6.7g
Carbohydrate: 4.4g
Total Fat: 4.7g
Fiber: 3.2g

So net carbs of 1.2 per cup. Looks pretty good for your latte if you find soy milk with these kind of numbers.

Just count your carbs... for the coffee, soy, sweetners....

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#4 ^

Old

Fri, Jan-31-03, 14:38

Cainsmine

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Soy latte

It's a coffee drink but with soy milk and espresso.

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#5 ^

Old

Sat, Feb-01-03, 18:50

tofi

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Add in the carbs for the coffee too. I checked on www.fitday.com for the count. It's 0.453 grams per shot.

Last edited by tofi : Sat, Feb-01-03 at 18:52.

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