Lileee,
I can't wait for you to get your book either. I've never tried the CALP WOE to be honest with you but I just read the book and I think what I've been doing on and off for so long is so ingrained in my brain that it'd be hard to change now. I just recall CAD saying to eat what you want for your RM within reason of course. I don't remember having to eat 2 cups of salad first and having to divide everything into 3rds. I've never been a huge fan of salads but I have been eating them almost everyday for lunch and I just don't think I could do it for dinner too. I know they say you can add a veggie in place of it but oh heck I'm just so satisfied with CAD I think I'll stay put. I had a steak with mushrooms and spinach souffle for lunch the other day at work. My co-workers said it smelled so good and I made them hungry. What other "diet" can you eat that for lunch on LOL? Please let us know what you think of CAD. Oh and I do remember in that book they say you may not be losing weight but you could be losing inches instead and that's always kept me going through a plateau!
Cara

Hello Cara,

The CAD book did mention the cups of salad actually but did not emphasize enough the division of your meal into three equal parts. That's been clarified in CALP. Moreover, the physical exercice has become a more important issue.