Hi KTP. Check out this thread that I posted a few months ago--it may give you additional food for thought.

Cognitive Behavioral Therapy for Weight Loss

What are some of the other habits that I've developed?
--Making leftovers when we cook so that we'll have food for lunch--it's a lot easier to eat homemade meals when they don't require a lot of extra work

--Baking a crustless quiche every Sunday so that we'll have quick and delicious microwaveable breakfast during the workweek

--Keeping a 1 liter water bottle with me at all times--this makes it much easier to get my water intake in without having to visit the water cooler 14 times a day. I find that I feel much better when I drink enough water.

--Getting rid of clothes when they no longer fit--this provides cognitive reinforcement of my WOE-as-habit.

--Taking my measurements every two weeks--this provides tangible proof of progress

There are definitely more, but that's a few of them. I hope that helps you, and I look forward to hearing what habits other TDCers use.

--Melissa