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Stuck on Dr Charles Clark

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#10 ^

Tue, Jun-30-09, 15:07

Fuffs

Registered Member

Posts: 78

Plan: Atkins (post WLS)
Stats: 384/226/195 Female 189 cm

BF:
Progress: 84%

Location: Midlands, UK

Good to see others on Dr Charles Clark plan. I have found that having my carbs at Atkins induction level is best. As, the book says 40-60g carbs or less a day.

I am loving it. I do use mayo, cheese and pure fats to up my fats. I feel great!

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