Wed, Aug-13-03, 14:25
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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Low carb Carrot cake.
I've just made low carb carrot cake. It was great to here goes:
60g ground almonds (almond flour)
40g soya isolate powder.
One level teaspoon baking soda.
2 heaped spoons slenda powder
80g grated carrot
1 teaspoon vanilla flavouring (optional)
2 teaspoonfuls rum flavouring (optional)
3 med eggs
30g melted butter
3 dessert spoons cream
Beat the three liquid ingredients together and then blend in the dry stuff. Mix it all very well.
Put into containers and either - nuke for 2 mins or bake for about 5 - 10 mins.
The above made one cake about 4 x 4 to 1.5 inches and 12 little cakes.
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