This weeks goal....
run 4 miles ~ 4 days
run 2 miles ~ 2 days + lift weights those 2 days
rest 1 day

S-4/5-Ran 1 mile on treadmill, then ran 3 miles outside with my kids. Later, walked the dog (1.5 miles) outside with a few little sprints, but mostly walking. Technically I did run 4 miles, just not consecutively. I consider this goal met for the day.
M-4/6 -Treadmill - 1/4 mile warm up, 4 mile run, 1/4 mile cool down.
T-4/7 - Treadmill - 1/4 mile warm up, 2 mile run, 1/4 mile cool down. Weights - upper body (curls-2sets, tricep-4sets, shoulders-2sets, pushups-3sets, bench-4sets)
W-4/8 - Treadmill - 1/4 mile warm up, 4 mile run, 1/4 mile cool down.
Th-4/9 - Rest
F-4/10 - Ran outside 4 miles - beautiful day to run outside
S-4/11 - Treadmill - 1/4 mile warmup, 2 mile run, 1/4 mile cooldown. Weights - Squats-3sets of 15, Deadlifts-3sets of 15, Inner thigh squeezes w/exercise ball- 3sets of 100, Hamstring curls-3sets of 15. Bike ride- 10miles.

My weightlifting brother was over this weekend ~ him and hubby were trying to find their MAX benching weight ~ so they thought it would be fun to max me. Right now my max benching is only 105. My goal is to bench my goal weight, 135 (and hopefully I will be at that weight at the time).