Wed, Mar-20-02, 21:19
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Senior Member
Posts: 131
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Plan: Protein Power Plan
Stats: 245/227/150
BF:
Progress: 19%
Location: Canada
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Chicken Pizza
I got the idea for this from another post and I have altered it a bit from the original recipie. It was fantastic! Tasted just like pizza (well almost)
2 TBSP Olive oil
2 Chicken Breasts (butterflyed and pounded flat)
3 TBSP Pasta/Spagetti Sauce
2 oz Pizza meat (ham, salami, pepperoni or whatever)
2 oz Green Pepper
1/4 Cup Mushrooms
2 oz various cheeses (total), we tried Mozza, Monterary, Parmesan, Cheddar
Spices to taste (I used "italian seasoning")
Heat oil in glass pie plate until very hot, at 400. Spread chicken over the bottom of the plate and try to press to the sides (you have to work fast because the chicken starts to stick to the hot pan). Put it in the oven and cook for about 10 min or until "just" cooked. Spread sauce all over the chicken, add meat, cheese, green peppers, onions and mushrooms. Put back in the oven and cook until hot, bubbly and a little brown. Keep in mind the chicken will shrink a bit, it comes out of the pan very easily.
Use whatever toppings you normally use on a pizza. We really loved this dish, and for a few pizza lovers this was an amazing find!
Total Carbs (the whole thing) 10 (not bad eh!) - Leaves room for desert!
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