Fri, Jan-24-03, 22:40
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Good for you to be test driving before buying!
When you've grasped the principles behind PP, you can mix some yogurt and a few frozen berries into the shake and blend it.
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Today I had 23% fat, 36% carbs and 41% protein.
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Try altering the ratios: 65-75% fat, 5-10% carbs and 25-30% protein, which is closer to low-carb proportions. You may be very pleasantly surprised.
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In addition I have been taking glucophage 1000 mg every day.
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Just curious, are you diabetic?
Karen |
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