Fri, Jan-24-03, 15:43
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Senior Member
Posts: 1,334
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Plan: M&E no cheese no cream
Stats: 286/277.8/175
BF:130/126.1/80 KILO
Progress: 7%
Location: the Netherlands
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you were right, Rodney!
Hi Rodney,
I've been keeping an eye on my calories, around 2500 all the time, and my protein, at least 150 grams a day, and of course my water intake of at least 96 oz, and guess what... my weight was suddenly down to 125 kilo's (275 pounds) this morning! Last week I went up and down between 129 and 126 kilo's, and the last 2 days it was 127, and now suddenly 125! I am so pleased, and will definitely continue this way!
thaks a lot, I am sure you helped me get a break!!
Willeke
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