Sun, Nov-10-02, 01:00
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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Easy Egg Drop Soup
This is a nice simple meal. Filling and very low in carbohydrates. Suitable for induction.
A can of chicken broth (lowest in added sugar)
Green onion to taste (I used about 3/4 of the white part and a few slices off the green for color)
A dash of oil (I used stir-fry oil, sesame would also be good)
One egg, beaten
Boil the broth with onions and oil in it. At boiling, pour egg in, using a spoon to get strings of egg instead of clumps. Cook for a minute or until the egg looks done. Serves 1. Approxiamately 2-3 carbs depending on type of broth, amount of green onion, etc.
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