Tue, Jan-14-03, 14:26
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Registered Member
Posts: 51
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Plan: Atkins
Stats: 135/123/120
BF:
Progress: 80%
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Worked on Shoulders Today...if anyone actually reads this, forgive my ignorance of correct names for some of the exercises...
Seated Fly 10 lb, 10 reps, 3 sets
Shoulder Press 30 lb, 10 reps, 3 sets
Upright Row 30 lb, 10 reps, 3 sets
Inner Rotator Cuff 10 lb, 10 reps, 1 set (each arm)
Outer Rotator Cuff 10 lb, 10 reps, 1 set (each arm)
Seated Pull Back 20 lb, 10 reps, 1 set
Seated Arm Extension 20 lb, 10 reps, 1 set
Lying Am Extension 20 lb, 10 reps, 1 set
Workout done midafternoon with no cardio. Skipped am workout due to being in ER with son last night (slept in)
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