Thu, Jan-23-03, 08:28
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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First of all - How long have you been on induction?
How about your portion sizes? Do you have enough fat? Are your salads w/ mayo or high fat dressings? Eating enough is big here.
Are you drinking enough water?
Are you drinking your decaf black?
Cheese pepperoni salsa (what is that and what is the carb count per serving and how many servings did you have)?
Are you regular yet (constipation sometimes occurs when you change eating habits like this so drastically). That is why a fiber supplement of some kind and water is so important.
There is so much to look at here. We can all try to help you.
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