Hey, Wanda! Goodness me, it's all really simple.
To find my recipe, go to the orange menu bar above and click on LowCarb Recipes, then from Karen's Gourmet recipe page, click on the red line
readers' low carb recipes that's near the top of the page right above her picture, then click on
Bread & Pasta then click on
Rye Bread, Oven Baked, 2 1# loaves or even
Gabi's World-famous Bread which is a similar recipe. It definitely has "IslandGirl" on it. My website name has no space in it, you technogeek you!
My version provides instructions for both Bread Machine and oven-baking. I minimize or eliminate the sugar/sweeteners (doesn't seem to harm anything and though the yeast PROBABLY eats it all up, there's no way to be sure) and increased the yeast accordingly. I don't like soy taste and there ain't any here as far as I can tell. I do generally use organic stoneground soy flour, but it's not dominant.
As for baking, if no bread machine, some experience is helpful. You might want to find someone who has baked and hand them the ingredients and recipe and have them walk you through it or bake it for you? Could be fun.
It's real bread and I've had bakers comment on the 'happy dough' that's produced and non-LowCarbers enjoy it as well (though you should ALWAYS warn them how filling it is).
As for the smartweighters website, I noticed it was up as of last July and it surprised me too, that I hadn't heard of it, being the Products Queen!
Enjoy, Wanda, email me (you know where) anytime!