21 days of induction and no weight loss : Atkins Diet Forum : Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Home

Plans

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Atkins Diet
21 days of induction and no weight loss

My P.L.A.N.

Survey

« Previous Thread | Next Thread »

Thread Tools

Display Modes

#1 ^

Wed, Jan-22-03, 20:18

puffy

Registered Member

Posts: 26

Plan: Neanderthin
Stats: 222/199/175
BF:
Progress: 49%

Location: Eastern Ontario , Canada

Water , Water, Water

Drink lots of water at least 1 gallon a day. Your body needs lots of water a day.... if you don't drink it ...your body will store it.

Add Veggies

Vary your protein sources

Eat smaller meals 5 to 6 times aday. Use fitday.com and track your calories... keep your fat intake above 50 % a day and total calories above 2000 a day.

Good luck stick with it , you got alot of good advice so far. Surf this form and read up on every thing that interests you.