Tue, Jan-21-03, 11:32
|
|
Senior Member
Posts: 11,512
|
|
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
|
|
Re: Monday's Workout
Quote:
Originally posted by pbach
I'm trying not to get discouraged. I KNOW I'm not supposed to look at the scale but it hasn't budged in 3-4 months. (Well, I did gain some water weight over Xmas, but that's gone now). I would just think that the losing the fat/ gaining muscle ratio would be so that the scale would move down at some point. I'm on week 9 of my unofficial challenge, week 3 of the official challenge. I really don't think my measurements have changed either.
|
Pam, I left you something about this in your Journal.
If you want to burn fat and build muscle you have to feed your body to that purpose. You wont see results if you don't. You need to increase your calories and your protein - Planning!!!
Nat |
Threaded Mode