Welcome to the Active Low-Carber Forums.
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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
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Tue, Nov-25-08, 11:03
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Senior Member
Posts: 9,425
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Plan: ?????
Stats: 239.9/196/145
BF:
Progress: 46%
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Big congrats to you! Very inspirational!
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Tue, Nov-25-08, 11:21
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HIGH FAT!!!
Posts: 4,798
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Plan: CARNIVORE!!!!
Stats: 191/145.0/137
BF:30.3/24.06/not yet
Progress: 85%
Location: The Heart of Texas
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Awesome job!!!
So good to see people get to their goals!!
Congratulations SkyLiz!! ~Cheryl
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Tue, Nov-25-08, 13:35
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Senior Member
Posts: 3,644
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Plan: General Low Carb
Stats: 154/155/140
BF:
Progress: -7%
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Tue, Nov-25-08, 17:38
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Senior Member
Posts: 1,116
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Plan: non processed food
Stats: 165/114/119
BF:
Progress: 111%
Location: Dordrecht,The Netherlands
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CValentine, Michelle and Sandy, thank you so much for your kind reactions!
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Tue, Nov-25-08, 17:51
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Senior Member
Posts: 2,900
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Plan: Eat Fat, Get Thin
Stats: 212/162/155
BF:32/23.5/23.5
Progress: 88%
Location: Breaux Bridge, La
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Congratulations!
Now, I'll be watching for the after photo...
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Tue, Nov-25-08, 18:01
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Senior Member
Posts: 1,116
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Plan: non processed food
Stats: 165/114/119
BF:
Progress: 111%
Location: Dordrecht,The Netherlands
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Thank you very much Cajunboy!
Your transformation is also absolutely amazing. You look like your 'alter ego'.
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Wed, Nov-26-08, 03:09
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Senior Member
Posts: 1,116
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Plan: non processed food
Stats: 165/114/119
BF:
Progress: 111%
Location: Dordrecht,The Netherlands
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Cajunboy, it still will have to be taken. I'll do my best.
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Fri, Nov-28-08, 19:02
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Senior Member
Posts: 372
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Plan: Meat and Veggies
Stats: 277/259.9/190
BF:
Progress: 20%
Location: Asia
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Great job! I love to here of success! I look forward to running up and down stairs and feeling great too. All the best to you, Liz.
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Sat, Nov-29-08, 02:58
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Senior Member
Posts: 1,116
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Plan: non processed food
Stats: 165/114/119
BF:
Progress: 111%
Location: Dordrecht,The Netherlands
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You will before long, Mr. Buffalo! It only takes a firm decision stick to the diet and to refuse to give in to temptation.
It is so nice to know that we absolutely don't need refined sugar. I don't buy any product with sugar in it, not even crisp bread or processed ham. And I have a lot of energy.
We have reason to feel priviliged to be without sugar in stead of feeling deprived.
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Sat, Nov-29-08, 17:09
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Senior Member
Posts: 766
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Plan: Atkins
Stats: 262.8/167.0/135
BF:lots and lots
Progress: 75%
Location: BC
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Congrats - you've done a great job and you're an inspiration to me
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Sat, Nov-29-08, 17:19
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Senior Member
Posts: 1,116
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Plan: non processed food
Stats: 165/114/119
BF:
Progress: 111%
Location: Dordrecht,The Netherlands
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Quote:
Originally Posted by bigmumma
Congrats - you've done a great job and you're an inspiration to me
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Thank you very much for your compliment. I'm pleasantly surprised that such a pretty woman and yourself could feel inspired by me.
You looked nice 'before' and you look nice 'during'. I can't wait to see you 'after'. We all will, I suppose.
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Mon, Dec-01-08, 17:45
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Senior Member
Posts: 766
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Plan: Atkins
Stats: 262.8/167.0/135
BF:lots and lots
Progress: 75%
Location: BC
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Awww - thanks...looking forward to the day I can post my after picture too!
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Sat, Dec-06-08, 17:54
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Senior Member
Posts: 101
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Plan: Atkins
Stats: 173/156/135
BF:11/24/08 start dat
Progress: 45%
Location: Northern Va
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Good for you...did yu exercise ? What all did you do, you mentioned a different plan besides Atkins...what is it ? Where can I read about it ?
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Sat, Dec-06-08, 21:06
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Senior Member
Posts: 454
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Plan: Almost ZC
Stats: 220/220/140
BF:Yes
Progress: 0%
Location: Houston, Texas
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Congrats!!
That helps me to want to keep on keeping on!
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Sun, Dec-07-08, 03:56
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Senior Member
Posts: 1,116
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Plan: non processed food
Stats: 165/114/119
BF:
Progress: 111%
Location: Dordrecht,The Netherlands
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Thank you Karkel and MsChevious (nice name!).
Karkel, I did South Beach and after a while, after I could not stand eggs and meat anymore, I switched to CAD/CALP, with influences of South Beach still present.
CAD/CALP gave me all the freedom to have breakfast or not (which I never have!), only prescribes low carb meals during the day and promises a well balanced reward meal at night (or at any other time of the day). The reward meal makes sure that you never have to long for your favourite food for more than 23 hours, since it has to be taken in within the hour (in order to prevend to have more than one small insuline discharge, which would happen after one hour's time).
Apart from going to the park once or twice, I have not exercised at all due to my very busy schedule. Maybe I should work a little less in future and do some little more 'brisk walking' in the park.
On December 5th (our national 'Sinterklaas' celebration) my 15 year old son gave me some weights as a present, so I have just started to lift two 2 lbs weights for the first time in my life.
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Thu, Dec-18-08, 10:31
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at peace with myself
Posts: 1,202
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Plan: Healthy choices
Stats: 201/191.6/144
BF:
Progress: 16%
Location: guilt free state
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Excellent work! It is so great that you started and kept going until you reached you goal. A year is a long time and many give up. Well done. Bravo!
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