Mon, Jan-20-03, 12:45
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: not losing weight
Quote:
Originally posted by moonbeam_2
i've been lc'ing for almost 4 months now. and this month i have lost a whole 1 lb. what gives? .
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Hey, Moonbeam, be a little easier on yourself! You lost 1 whole lb this month, but you've lost 56 lbs since October 
What you're experiencing is probably a 'time out'. Your body is taking a break and adjusting to its new size. It's normal, it's happened to many of us, and it's something you just have to endure.
Have you measured lately? Often this kind of slowdown in scale loss is replaced with inches lost. Sometimes it isn't - sometimes we hit a plateau.
Have a look through the Stalls / Tips forum for some ideas on what others have done to try and help themsevles through this. But keep in mind, if your body needs a break, it's taking one.
Hang in there,
Nat |
. but i am one of those impatient dieters that gets upset if i don't see some sort of loss every week. what i have to realize is that this is a woe, and not just a diet.
And thank you 
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