hmm...i forgot what i did thurs and fri of last week...i think friday i just did cardio, but thursday...hmm. chest i think?
anyways.
monday 3 november:
30 minutes treadmill, power climb!
seated rows, 50 lbs, but we did like slow burn thing: instead of pulling it to your belly button, pull it up to your collar bone, and hold for 12 seconds, then slowly resist back down. then 10 seconds, then 8 seconds, 6 seconds, and so on. ouch! we did 3 sets of those.
same thing on pullups: pull yourself up, hold for 15 (ugh), then 12, then 10.
only 2 sets
bent over rows, ten more lbs than last week, 3 sets of 10.
i have a new tattoo on my shoulder, so i was in pain!
new ab one: this is done on one side of a cable crossover machine. stand perpindicular to the weights, and with both hands, grab the handle, arms straight...so youd be reaching across your body to hold the handle. then, keeping your arms as straight as possible, pull down to your hip, rotating your torso...so its a diagonal movement.
these were great! its hard to get my abs sore, and im tired of the same ol same ol. ill be doin these alot!