I wouldn't say I have any tricks, but I have learned (and still learning!) some lessons the hard way through trial and error. I keep typing stuff and going back and erasing it
I'm indecisive today I guess. I typed up something motivational and took it all out, I didn't want to sound like I'm on a soapbox...
But I thought this wasn't too bad to leave in: My philosophy on this WOL (and just about anything in life really) is: if you want something bad enough, you go and work for it and make it happen. If it's not happening, you're not trying hard enough yet.
There's a ton of things I want to accomplish now that I never thought I could when I was really fat. Silly things even, like rollerblading!
I'm not gonna sit around growing moldy and let the world pass me by anymore. Yep, you only live once, so I'm gonna ride this mofo till the wheels fall off...
Now onto more mundane, everyday thingies:
Things that are tough for me:
1. Making time to eat when it's busy at work
2. Eating salads
3. Crunches!
I also make lunches on Sunday, it's easier than doing it after dinner or in the morning. I even freeze my boyfriends sandwiches two weeks at a time!
Ok, I'm off to go kick some a$$ on the treadmill! I'm freeeeeezing!